London RGC offers following programs:

This program is designed as a fun introduction to the fascinating world of rhythmic gymnastics. Young beginners are classified by age and practice in non-competitive environment once a week for 1-2 hours a week according to colour badge system. All recreational athletes perform 4-5 times during the year at club galas, celebrations and local community events. Please refer to the program's page for more details on Recreational program structure and admission process.

Our pre-competitive program offers intermediate level training to the gymnasts who desire to compete at Interclub level. Pre-competitive athletes practice once or twice a week for a total of 3-6 hours, learn specific rhythmic gymnastics movements, master apparatus handling, perform at local events and Club trials.Pre-competitive gymnasts are encouraged to visit at least two competitions to cheer up their competitive team mates and become accustomed to competitive environment. Details - on the program's page.

Interclub competitors practice for a total of 6 hours a week. They receive gymnastics, acrobatics, ballet and apparatus technique instructions, and prepare one or two routines for invitational Interclub meets. The group routine involving two or three gymnasts of the same age category may be composed as well. There is a large number of interclub invitational competitions offered throughout the province of Ontario; London RGC Interclub competitors participate in at least three meets of their choice per season. Click here for admission details.

Provincial competitors are required to practice at least 10 hours a week. They receive advanced rhythmic gymnastics and ballet instructions, and compete at the provincial invitational meets, Qualifiers and Championships. They also participate, by their choice, in out-of-province competitions that accommodate provincial level stream (i.e. Eastern Canadian Championships). This program requires substantial degree of commitment from the athletes and their families. More details - on the program's page.

Successful Provincial athletes (or new-coming gymnasts with advanced RG background) may be auditioned for National stream. These athletes practice at least 15 hours a week and travel nationally and possibly internationally to compete at elite level. Read on.